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This page was last modified on Wednesday, January 13, 2010 04:41:38 AM

 

 

 

 

 

So, you have been designated as the camp cook, responsible for assembling, packing, preparing and serving food in camp.  "Chief Cook and Bottle Washer" and "KP Duty" come to mind, and its not something you look forward to.  Perhaps you are also the one who does the bulk of cooking and cleaning at home, and this is just looking like more work with less convenience.  It doesn't have to be that way, and meals don't have to be a misery to prepare as you lean over a smokey fire singeing your hair.

Camp cooking isn't hard or mysterious.  It should not be a laborious and unpleasant task either.  If your group does not have someone inclined to being a cook, its also possible to rotate duties, assigning one person to each meal, or rotating entire trips through the group.  Discuss the acceptable solution and recognize that not all camp cooks are created equal!  Some of them are much better off to come armed with canned foods that just need reheating, whereas others can be quite inventive at creating gourmet meals.  Now if you find that cheerful gourmet camp cook, hang onto them for dear life!  That's a precious commodity, especially on a long trip, when 101 cans of chili become very tedious.

 

 

A bedroll wrapped in a tarp, backpack beside it.  This is a set up used by the some of the more hardcore minimalist campers.

 

 

 

Home dehydrating foods

I have a new set of dehydrators and I am renewing my interest in foods that have been dried and prepared at home with a goal of creating yummy dehydrated recipes for lightweight packing in the backpack for camping.  Check back to see how it is going in terms of success and disasters!

 

My first attempt at a dehydrated meal is dehydrating black-eyed pea and ham soup for later rehydration. 

 

Will it be good? 

 

Will it taste like the fresh version? 

 

I'll let you know!

 

They passed muster! 

Okay, we did the dehydrated blackeyed peas with ham, I made sure to shred the ham into small bits to ensure that it was good and dry.  I also froze the packaged dry soup as an extra measure of "lets be careful."  I took the bag along on a camping trip and rehydrated them in boiling water.  I simmered them for about five minutes in the boiling water on the stove.  We all sampled, and they were good, just as good as they were the first time except...they were incredibly salty.  Now I happen to be less enthusiastic about salty foods than the average person--most canned foods are too salty for my tastes, but this was SALTY.  That tells me that I need to use even less salt when cooking foods that are to be dehydrated.  Also, for general FYI...the cats at home attacked the ziplocked bag that contained the dry soup, so it must have smelled very good.

 

 

 

 

Stove for cooking appropriate to group's size

 

There are a lot of stoves designed with a lot of features on the market.  There is no "this is the best stove for everyone" stove.  There are some things to keep in mind. 

 

1) How many people are you cooking for?

2) What kind of foods will they be expecting?

3) How are you getting to your camp?  By car? backpack? horseback? helicopter?

4) How long will you need to use the stove without getting more fuel?

5) Will you be using the stove in extreme situations such as very high altitude or very cold temperatures or very hot temperatures?

 

There are very compact stoves on the market that use fuels ranging from sterno canned fuel to twigs and pinecones to chemical tabs or bars.  These are suitable best for heating water for freeze dried foods, emergency scenarios, or heating water for hot beverages.  Don't try to cook much on them, the heat is hard to control in terms of the temperatures and limited in its applications.  The easiest to cook on is probably the twig/pinecone stove, as I have cooked often on primitive versions of these.  Pancakes, a can of soup, hot cereal...anything relatively quick to cook is possible.

 

Propane stoves:  These come in a huge variety of sizes, price ranges, and features.  They are immensely popular with the car camping crowd because of how easy they are to use.  I personally have two different single burner versions.  One uses the readily available small disposable propane cylinders, the other uses a hair spray sized can of butane.  I happen to prefer the butane stove as its much easier to quickly set up, do the job, and pack away again.  There are stoves with 1, 2, or 3 burners, many of which can be used from the larger propane cylinders, making it more economical to use, and requiring fewer changes of cylinders during a longer stay.  There are also "trees" that permit several appliances to run off the same cylinder, such as the stove, a lantern, and some of the other propane appliances available on the market.

 

White gas & duel fuel stoves:  These need pumped up, need more maintainance and are more intimidating to the novice user.  The fuels are more readily available and easier to transport.  These also predate the propane versions, so they have withstood the tests of time.  These are also available in 1, 2 or 3 burner styles, although not as readily as the propane ones.

 

For a rule of thumb, a single burner stove is appropriate for 4-6 people, depending on how hearty their appetites are and how elaborate your meals are.  For 4-8 people, you will need a double burner stove, and if there are more than 8, I would recommend acquiring two double burner stoves.  Go into a store, pick up the stoves and consider how much each one weighs, how much space it occupies, and how it will fit into your cargo space on your vehicle.  Can you safely lift it to pack it and set it up?  Consider the weight of the fuel too, as well as the space it will occupy.  A full gas cylinder can be a bit heavy, and may not be a practical addition to a camping trip in a compact car with two adults and two kids.  In that case, multiple disposable cylinders would be a wiser choice.

 

 

 

 

 

 

 

Meal Choices

 

For a camping trip, there as many choices for your menu as there are at home.  If you are camping on a shoestring, you will be interested in ways to have easy, tasty food that does not break the budget.  For you, the freeze dried meals may be cost prohibitive.  When I was younger and camping with kids in tow, I often dehydrated a number of foods and preassembled them at home for quick meals.  If you are interested in doing so, I would recommend purchasing a dehydrater with an adjustable temperature and that was also expandable.  They are noisy, so you will not want them in your bedroom!  A preset temperature dehydrater will also work, so if you find one at a yard sale, don't turn your nose up at it simply because its not adjustable.  (Mine did double duty, drying things that I used for crafts as well as for our foods.)

 

Either get a book on dehydrating from the library or a book store.  Different foods have different requirements for dehydration, and some fruits and vegetables require some sort of treatment (i.e. heating/steaming, ascorbic acid, etc.) to maintain their quality.  Jerky can be more than a snack too, I often used small pieces of dehydrated meat in various dishes, such as soups or casseroles.  I even made "sausages" with ground meat and spices that my kids loved and were far cheaper and lower in fat than the commercially sold version.

 

You can also assemble meals from your pantry contents without the use and preparation of dehydrating your own things.  Anything you can cook at home, with the proper gear, can also be prepared in camp,  however, most of us aren't going to be baking bread and cakes in the campfire.  That sort of cooking is nearly a lost art, requires a dutch oven, and is certainly not quick.

 

 

 

 

Camp Cookery 

 

 

 

Campfire cookery is a lot of fun, and the old time Boy Scout and Girl Scout books used to often include recipes.  Here is a very simple recipe for individual "hobo dinners".

 

 

Hobo Dinner

(for one dinner)

 

12"x18" piece of heavy duty foil

spray on oil

salt

pepper

1/2 onion

1 carrot

1 med. potato, scrubbed

1 hamburger patty

1/4 can tomatoes

 

 

Lay foil out flat.  Spray with nonstick oil spray.  Slice potato and put in a 6"x6" square in the center.  Slice or chop onion and place on top.  Slice carrot lengthwise in 3 or 4 slices and cut into pieces if necessary to ensure it fits.  Top with hamburger patty.  Spread tomatoes on top.  Sprinkle with salt & pepper lightly.

 

Bring ends of foil together over the food, and begin folding it together tightly until its touching the top of the food.  Take the other two ends, rolling each end several times for a tight seal, then folding one section over the top, the other over the bottom. 

 

Place in the campfire with a few coals, not a blazing fire, and let it cook slowly to the side with the coals for about 1/2 hr.  If you have a few coals under it, and keep putting a few small ones on the top, it will cook evenly without scorching or burning.  If you try to hurry it up and put too many, you'll have a black dinner.  It really does take at LEAST thirty minutes, and can tolerate even an hour as long as you don't go overboard on the coals.  Its something great to put on, then deal with things like making beds up, bathing, washing up, etc.  These packages can be premade at home too, and cooked in the campfire while you are putting on the finishing touches at camp that first night.

 

To eat: remove from fire carefully, you don't want to tear the package or get burned!  Brush off ashes as best you can.  You might want to even let them sit 10-15 minutes to cool down to an edible temperature and finish steaming inside.  If you want to be a true hobo, you can open the top of the package and eat it right out of the foil, but if you prefer to feel a bit more civilized...and avoid the foil/ash seasoning...carefully dump it onto a plate or into a bowl after a second ash brushing.

 

 

 

Raw Veggies & Anti-flab Dip

 

This dip became a favorite years ago with my kids, and I still enjoy it.  I simply would take a package of ranch dressing mix and mix with a pint of plain (make sure its plain and not sweetened) low fat or non-fat yogurt.  I would sometimes add a dash of soy sauce, which makes it take on a slightly darker tint too.  (Yes, I realize the directions call for sour cream and mayonnaise...but believe me, you won't really notice the difference.)

 

Suggested vegetables

 

cut everything into bite sized pieces to eliminate "double dipping" tendencies, and package them in recloseable plastic bags, then into a larger recloseable plastic bag.  If its ready to eat without further work, its much easier to choose healthy vs. high fat snack foods.

 

green onions

sliced onions, separated into rings and cut in half

cucumbers

zucchini

yellow squash

mushrooms, halved

broccoli, cut into bite sized spears

cauliflower, cut into bite sized pieces

kohlrabi, sliced or cut into wedges

radishes, cut if necessary

carrots, either baby or cut into sticks

snap peas

snow peas

 

 

 This is one of my personal favorites for tents, made by "First Up".  It is incredibly fast to put up, I can normally have it up before anyone else in the group is finished setting up there tent, allowing me time to start making coffee and the evening meal while they are still working on getting their tents erected!

 

Camp Cook Rules

 

#1

NEVER cook inside of your tent. 

Why? 

First, your tent is flammable, you are risking your house to fire.

Second, you are not at home, you are in the "wilds" to one degree or another.  You do not want to attract animals to the scent of food having been or being cooked inside of your little sanctuary.  These animals can range from bears to chipmunks, with a wide variety in between. 

 

#2

DO NOT store food or cooking equipment inside of your tent.  This includes your cooler.  If you are wondering why, see rule #1.  Before retiring, secure food, cooking utensils, and related items inside your vehicle, in a "bear bag" or in an container away from your sleeping area and tent.

 

#3

In bear country, (where bears are commonly observed) do not cook aromatic foods when camping.  Stick to quick cooking and less attractive aromas.  Bears may be cute in cartoons, but they lose all attractiveness in camp.

 

#4

After each meal, clean utensils and camp.  Burn, bury, or secure all trimmings, discards, packaging, or other debris.  Don't leave anything big enough to attract an ant behind.  This isn't a "neak-nic" idea, but one of practical concern.  You do not wish wildlife to start depending on camper's debris for food, attracting them to the campsite, or otherwise baiting them to make their presence known.  Wildlife is everything from ants to bears!

 

#5

Don't mess with Mother Nature unnecessarily!

Used coffee grounds are a natural insect deterrent.  They don't  like them, not even fire ants.  If your camp is plagued with ants, this is an acceptable solution to make them find happier hunting grounds.  Do not use lawn remedies when you are out camping--you are in the natural world, and upsetting Mother Nature isn't a good idea.

 Mosquitos are also part of the natural environment.  If you find yourself being dined upon, use insect repellants!  Spraying the entire area with flying insect killer is not the answer!  There are also a number of screened in shades that let in the breezes while keeping out the insects that are very practical for car camping.

 

 

 

 

 

 Campfires seem to touch some primal instinct within us, and provide more than heat. 

In the foreground, you can see a few firebricks heating alongside the fire.  After being heated hot enough to fry an egg on, they'll be wrapped in towels and put under or in bedrolls to provide a slow heat through the night as they radiate the heat they have stored from the fire.  Its a low-tech but very comforting way to heat your bed.

 

 

 




Along the way,
 we have all tried things or watched someone else try something that just didn't work for camping. 
What have you tried that was disasterous?
 
Here are some flunk outs from campfire cooking:
 
1.  corn dogs--they don't work well at "roasting" over an open fire.
 
2.  frozen pizza--something else that just does not work on a grill, skillet, or open fire.
 
3. frozen dinners--this should have been a no-brainer.
 
4.  frozen waffles--much easier and cheaper to make pancakes! 
 
 
 
 
Why dehydrated food?
 
Freeze dried and dehydrated food is light in weight, has a far longer shelf life, and is convenient to use--if it tastes good.  Bad tasting food that makes you think you should have eaten the package instead is not what its all about.  I've had some very good dehydrated foods, and I often use dehydrated foods at home because they are convenient and tasty.  I actually prefer the flavor of some dehydrated vegetables in soups than the fresh!  Yes, the texture and flavor can be quite different, but that doesn't mean its "bad."  Every herb in your cupboard is dehydrated! 
 
We don't often realize that many familiar foods are produced by dehydrating something.  Raisins were grapes...before they were dehydrated.  Some kinds of plums, when dehydrated, become prunes.  Figs are delicious when ripe and fresh, but don't ship well.  Most people enjoy figs in the dehydrated form.  How many people snack on beef jerky in a given week?
 
 
 
 
 
 
The simplest way, although not the least expensive way, is to go with the freeze dried meals.  They are fast and simple to prepare, designed for easy portability, and there are a lot of them on the market. 
 
Typically, they only require the addition of boiling water and a short wait period before being ready to eat.
 
 
 
 
No matter what kind of food you intend to serve during the camping trip, its always best to PLAN. 
Keep in mind that the weather can sometimes be far from cooperative, despite what the weather forecast TOLD you it was going to do, so be prepared for foul weather as well.
 
Here are some things to consider:
 
1) What time of day will we arrive at our campsite?
(if its late or you are inexperienced at setting up, you might want to have something pre-cooked or plan a cold meal)
2)  How many days will we be staying?
3)  What activities are planned while we are camping?
4)  What time of year is the trip?
5)  Does anyone have special dietary needs?
6) How much am I going to spend on food for this trip?
7)  How am I cooking these meals?
 
Pantry based Menu for weekend trip
 
(Friday night, Saturday, Sunday)
This menu minimizes things requiring cooler space.  The following items will require space in the cooler:
sausage (2 meals)
butter/margarine
pickles
cheese
cold drinks
hamburger
lettuce
tomatoes
onions
ketchup
mustard
vegetarian macaroni salad
 
starred items have recipes following menu
 
 
 Friday
 
Dinner
 
Tomato Soup
Grilled cheese sandwiches
pickles
Cold drink
 
Late night snack
 
muffin
hot beverage (cocoa, tea, coffee)
 
Saturday
 
Breakfast
 
Pancakes
Sausage
Fried apples**
hot beverage (cocoa, tea, coffee)
 
Midmorning snack
 
fresh fruit or applesauce
cold drink
 
Lunch
 
tuna salad sandwiches
vegetarian macaroni salad**
cold drink
 
Midafternoon snack
 
vegetarian macaroni salad
cold drink
 
Dinner
 
Grilled burgers
...tomatoes
...lettuce
....cheese
....pickles
....mustard
....ketchup
....buns
grilled zucchini
vegetarian macaroni salad
baked stuffed apples**
 
Late night snack
 
s'mores
hot beverage
 
Sunday
 
Breakfast
 
Pancakes
Sausage
Syrup & butter
 
Lunch
 
Beef Stew (canned)
Grilled cheese sandwiches
 
Dinner
(most likely at home or on the way home)
 
 
 
RECIPES 
Fried Apples
 
(plan about 1/2 to 1 apple per person)
core & slice apples, leaving peel on
melt about 3 tbsp butter/margarine PER APPLE in skillet on medium heat.
Add sliced apples.  Sprinkle with about 1/2 tsp cinnamon per apple.
Stir gently and cook just until softened. 
Add 1/4 c. brown sugar per apple.
Stir gently, until it begins to bubble and boil.
Remove from heat, set aside to stay warm, and prepare pancakes.
Top each pancake with some of the apple mixture.
 
Vegetarian Macaroni Salad
 
Cook 1 package shell macaroni according to package directions.  Rinse.
 1 c. chopped celery
1 can corn, drained (reserve liquid)
1 can sliced ripe olives, drained
3/4 c. mayonnaise or salad dressing
1/2 tsp lemon pepper
1/2 c. chopped pickles of your choice (sweet or dill)
1 c. frozen peas
 
Optional items (use as many as you like, or all):
4 boiled eggs, chopped
2 c. shredded cheese
1 small can sliced water chestnuts
1 c. bean sprouts
1 small chopped onion
 1/2 chopped bell pepper
 
Thin mayonnaise with some of the juice from the corn to the consistency of thick cream.  Stir in lemon pepper.  Add vegetables to dressing mix and combine well, then toss gently with the macaroni.  This will store well for up to 3 days if kept refrigerated or on ice.  Remember to seal tightly to prevent water from melted ice contaminating the food.
 
Baked Stuffed Apples
 
(per person)
cooking apple such as granny smith
1/2 c. granola (any kind)
2 tbsp butter
about 2 tsp redhot candies
 
Core apple.  Place inside large foil square.  Mix granola with redhot candies.  Fill hole with mixture, sprinkle any extra around apple.  Put butter on top of cored hole.  Wrap tightly in foil.  Cook over coals for up to an hour (if its not too hot!) or until the apple feels soft when squeezed gently with MITT COVERED hand.  These are good hot or cold, plain or topped with some half & half or cream or ice cream.  I even serve these at home, cooked in the microwave or oven, instead of foil wrapped on the grill.
 
 
 
 
Don't skip breakfast!
 
Plan for snacks!
 
Plan for larger appetites.
 
Keep meals simple to prepare.
 
Consider normal eating habits when planning meals, and don't try to change things too dramatically.
 
Plan meals ahead, assemble the necessary ingredients, and package them together to prevent forgetting essentials.
 
Take along an "emergency ration kit" of shelf stable foods.
 
Plan ahead for the "experimental" meal such as campfire cookery, and have an emergency backup in case of disaster.  (they happen to all of us on occasion)
 
Bring along adequate meals--camping is not synonymous with fasting, and starving your companions does not win you any points as camp cook or "my name is mud" either.
 
Most of us are on diets these days, and are restricting calories and watching what we eat very carefully.  Camping has a tendency to increase appetites, and can be hazardous on the diet that avoids snack foods.  Be prepared with healthy choices for that increase in appetite.  Add more vegetables, whether cooked or raw, to your meals for low calorie & health conscious eating.  Whole grains are more satisfying than refined grain products, so try to include them in your meal planning.  Plan ahead for snacking and craving by including fruits and vegetables as close to ready-to-eat as possible in your ice chest
 
 
Try to keep meals simple to prepare.  Believe me, when you are camping, you have better things to do than carefully slice 27 different vegetables into matchstick sized piece.
 
Don't plan on serving a devout meat and potatoes kind of guy meals of canned soup and salads.  He won't be happy.
 
Minimalism is fine if everyone is agreeable, but your group won't be happy to discover that they are rationed to 1 hotdog, 4 crackers and a half a can of fruit cocktail for breakfast so that you can use the can to boil an egg for lunch and heat up water for instant coffee and instant oatmeal.  (I am afraid that I have done even worse on occasion with the minimalist approach to camp cookery, so I have lots of stories about how to have unhappy crew.)
 
A good idea is to always include shelf stable extras in your food box for a camping trip.  For a weekend, a single day's worth of meals of canned/dry foods, two days for a week, four days for a 2 week trip, etc.
 
 
Select choices from the list according to your preferences, and in quantities sufficient to adequately feed your group for a meal, then choose enough meals for the "emergency" margin for your trip.  This emergency margin covers unexpected events, from a mishap to the cooler. a burned dinner,  to getting stranded at the campsite.
 
Suggestions:
Breakfast
 
freeze dried breakfast food
complete pancake mix & syrup
granola
instant oatmeal
cereal bars
instant coffee
instant hot cocoa
tea bags
instant juice beverage powder
sugar
creamer
 
Lunch
 
canned soup
crackers
ramen noodle soup mix
shelf stable cheese
canned meat spread (ham, potted meat, etc.)
canned fruit (peaches, pears, fruit cocktail,  or pineapple)
instant hot cocoa
instant juice beverage powder
instant coffee
creamer
sugar
tea bags
 
Dinner
 
freeze dried entrees or dinners
dehydrated potato dish (au gratin, scalloped, or 3 cheese)
canned ham product
spaghetti
canned spaghetti sauce
packaged cookies
applesauce
instant hot cocoa
instant juice beverage
instant coffee
creamer
sugar
tea bags